BetterYou Lights-Out oral spray is an expert blend of 5-HTP, lemon balm and passionflower, specially designed to be taken before bed. Each nightly dose contains 50mg of 5-Hydroxytryptophan, delivered in an easy-to-use oral spray.

– Delivers 50mg of 5-HTP to support relaxation in readiness for sleep
– Great-tasting natural raspberry flavour
– Manufactured from carbon-negative, plant-based packaging
– Suitable for vegetarians, vegans, diabetics and coeliacs
– Certified free from any palm oil and palm oil derivatives
– 5-HTP elevates serotonin levels and may interact with some medications and supplements. Please check the ‘suitable for’ section.

Lights-out Nightly Oral Spray has been specially designed to be taken before bed to prepare the body to relax in readiness for sleep. Providing 50mg of 5-Hydroxytryptophan in a great-tasting, convenient spray.

Scientifically formulated to deliver the nutrients directly into the bloodstream, the tiny droplets within the spray absorb quickly via the buccal membrane of the inner cheek, providing fast and effective nutrient uptake, bypassing the primary processing by the gut.

This allows the formulation to quickly enter the bloodstream for optimal absorption.

Create your perfect bedtime routine:

Ditch the blue light devices: The blue light from smartphones & TVs suppresses the production of melatonin, a hormone which is responsible for the sleepy feeling and acts a prompt that we’re ready to sleep.

Wind down before bed: Relax in a magnesium-rich body or footbath with Magnesium Sleep Flakes

For night-time relaxation: Apply Magnesium Sleep Lotion to support with relaxation and muscle tiredness.

Lights-out Nightly Oral Spray: Take 5 sprays of this pill-free blend of 5-HTP, lemon balm and passionflower – the perfect bedtime companion.

Wake up at the same time everyday: Going to bed at the same time, and waking up at the same time every morning helps your circadian rhythm develop a healthy cycle.

How to use
Initial use: press the pump 3 times to get the liquid flowing. Shake well before every use. Carefully spray into your mouth, ideally onto the inside of your cheek, and hold for a few seconds. Replace the cap after use.