Relaxation is recommended for anyone feeling tense or anxious, or finding it difficult to let go.

This blend relaxes the mind and elevates moods; it is great if you feel panicky, or have difficulty in sleeping or resting due to overactive thoughts.

To Relax at the End of a Stressful Day:
Dilute up to 8 drops in a carrier oil or bath oil and pour under warm, running bath water. Alternatively, blend a total of 3 to 5 drops in 10ml of carrier oil then massage into the feet & lower legs to promote warmth and soothe everyday stresses & strains. If you have more time, massage 1 tablespoon of the mix into your hair & scalp to ease tension and nourish. Aim to leave in for at least half an hour, then wash out thoroughly with a mild shampoo.

For a Stress-Relieving Aroma Throughout the Day:
Place 6 drops with water (depending on the diffuser) into an Oil Burner or Aroma-Diffuser to create a pleasant, relaxing atmosphere. For a simpler solution, place a few drops onto a tissue and inhale.