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Oat Flakes (25%), Rye Flakes (12.5%), Spelt Flakes (12.5%), Sultanas (12.5%), Sunflower Seeds (10%), Linseeds (7%), Apricots Chopped (5%), Dates Chopped (5%), Pumpkin Seeds (4%), BuckWHEAT Raw (3%), Apple pieces (1.5%), Cinnamon (<1%) 100% organically grown ingredients.The oat and rye flakes are sourced locally from South East England.Properties Balanced Nutrition · Contains Wholegrains · Dairy Free Recipe · High Proteins (>10%) · No Added Salt · No Added Sugar · Nut Free Recipe · Organic · Really High Fibre (>10%) · Vegan Balanced Nutrition No Preservatives or Additives No GM