A smoothie to remind you of strolls on sunny, white sand beaches: mango, passionfruit, peach, banana and lime juice combine for a refreshing, tropical drink that is packed full of nutritional goodness.

As well as vitamins A & C, mangoes also contain B6 (riboflavin), iron, calcium, zinc and vitamin E, while passionfruit offers B3 (niacin), riboflavin (B6), beta-cryptoxanthin (oxygenated carotenoid) and alpha-carotene that are well-equipped to tackle free radicals.