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Emma Basic Wood Ear/Black Fungus Mushroom 55g

55g · £5.22/100g
VeganNo added sugar

Wood ear mushroom. Silky, crunchy, mild — a textural ingredient.

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Case price £47.88 £31.08 (£2.59 each)
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About

Wood ear mushroom: the textural ingredient of Chinese cooking.
Black fungus (木耳, mù ěr — wood ear) is grown on hardwood and harvested, then dried. It has almost no flavour of its own — it's used purely for texture. Rehydrated, it has a firm, slightly crunchy bite with a silky surface that's unlike any other ingredient. It's what gives hot and sour soup its characteristic varied texture alongside tofu and bamboo.
To use: soak in warm water for fifteen to twenty minutes. The pieces will expand dramatically — sometimes to three or four times their dry size. Trim away any tough, woody attachment points, then slice or leave whole. It holds its texture well through stir-frying and braising — it won't go soft the way most vegetables do in a long-cooked dish.

Key features:

  • Single ingredient 100% black fungus (wood ear mushroom), no additives
  • Distinctive silky-crunchy texture — unique in Chinese cooking
  • Extremely high dietary fibre — the majority of its carbohydrate is fibre
  • Essential in hot and sour soup, mapo tofu, stir-fries, and fried rice
  • Rehydrates significantly — small dry weight yields a large cooked volume
  • Suitable for vegans and vegetarians

Pairs with:

  • Hot and sour soup
  • Stir fry
  • Vegan
  • Gluten Free
  • High Fibre

Ingredients

Wood ear mushrooms (Auricularia auricula).
Free from all major allergens. No additives.

Nutrition

Typical valuesPer 100g
Energy1454 kJ / 348 kcal
Fat0.8 g
  of which saturates0 g
Carbohydrate73 g
  of which sugars2 g
Fibre30 g
Protein10.8 g
Salt0.07 g
More information
Storage
Ambient. Store at room temperature before opening.
Weight
80g with packaging
Find similar
Dried Mushrooms
Product code
EBC30
Free from
Celery, Citric Acid, Gluten, Lupin, Maize, Mustard, Nuts, Peanuts, Sesame, Soy, Sugar, Sulphur Dioxide, Wheat
From the wholesaler's product data, which isn't always right. Always check the pack.

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