Groovy Food Omega High Five Oil is a unique blend of camelina, avocado, virgin olive, high oleic sunflower, and toasted sesame seed oils. This cooking oil contains essential omega acids 3, 6, and 9, along with Vitamin E. It is stable at high temperatures, making it versatile for various cooking methods like frying, dressing, roasting, or baking. Additionally, a 10ml serving of this oil provides enough omega 3 (Alpha Linolenic Acid) to help maintain normal blood cholesterol levels.