Linwoods Fibre Boost 200g

A delicious blend of Milled Whole Hemp Seeds, Milled Flaxseed, Milled Chia Seed & Psyllium Husk Powder. This natural and nutritious blend was developed to contain a balanced fibre content, providing 4g of soluble fibre and 4g of insoluble fibre per serving. Soluble fibre is essential for gut health and regularity. By simply adding a couple of spoonfuls every day you can enrich your daily diet and naturally increase your dietary fibre levels.

• 8g Fibre Per Serving
• 4g Soluble Fibre
• 4g Insoluble Fibre
• High in Fibre
• High in Omega 3 (ALA)
• Source of Calcium
• Vegan
• Enjoy Every Day
• Natural Plant Goodness
• 3 Plant Points

CAUTION: Do not consume product dry. It is vital to drink 300ml (a large glass) of fluid with each 20g serving of Fibre Boost.

Boost Your Food:
Most of us know we should eat more fibre, but actually doing it is the tricky part! That's where Fibre Boost comes in.
Made with a carefully selected blend of milled flaxseed, hemp and chia seeds, psyllium husk, apple fibre and added calcium, every serving delivers 8g of fibre, with an even balance of soluble and insoluble fibre to support everyday digestive health.
Soluble fibre helps nourish your gut and supports healthy digestion. Insoluble fibre helps keep everything moving comfortably. Together, they provide the balanced fibre your body needs every day.
Simply stir 20g into porridge, yoghurt, smoothies or sauces. Fibre Boost naturally absorbs liquid to create a thicker, more satisfying texture, so just add a little extra liquid until it's exactly how you like it.
It's one small habit that's easy to stick to and one your gut will thank you for.

What is in this product?:
This blend is made up of Linwoods' award winning Milled Flaxseed, Milled Whole Hemp Seed & Milled Chia Seeds. Linwoods have also included Psyllium Husk Powder, apple fibres & marine based calcium.

Fibre Boost Nutrition & Benefits:
A summary of the nutrition claims and associated health claims for Fibre Boost.

GUT HEALTH:
Calcium contributes to the normal function of the digestive enzymes

ENERGY:
Magnesium contributes to normal energy-yielding matabolism and the reduction of tiredness & fatigue

IMMUNE SUPPORT:
Copper contributes to the normal function of the immune system

CHOLESTEROL LEVELS:
Omega 3 (ALA) contributes to the maintenance of normal blood cholesterol levels

How to Use Linwoods Fibre Boost:
Linwoods Fibre Boost is a natural and nutrient-dense plant based blend designed to help you increase your daily fibre intake in a simple, convenient way. Providing 8g of fibre per 20g serving, including both soluble and insoluble fibre, it's an easy way to boost your food and enrich your everyday meals.
Simply add 20g (approximately 2 dessert spoonfuls) to your meals to boost your food with fibre.
Fibre Boost naturally absorbs liquid and thickens, so it's important to add enough liquid to achieve your preferred consistency and support comfortable digestion.

Best Way to Use Linwoods Fibre Boost:
Fibre Boost works best stirred into moist foods such as porridge, yoghurt, smoothies and sauces.
Because it's naturally high in fibre, it absorbs liquid and thickens as it mixes. Simply add extra liquid until you reach your preferred consistency.
It isn't intended to be eaten on its own or mixed into dry foods. As with all high-fibre foods, enjoy it with plenty of fluid.
Linwoods Fibre Boost works best when mixed into moist foods or liquids:
· Stir into porridge (add extra liquid as it thickens)
· Add to overnight oats (add extra liquid as it thickens)

• · Mix into yogurt (adjust liquid if needed)
• · Blend into smoothies or smoothie bowls
• · Stir into sauces

Fibre Boost naturally absorbs liquid, creating a thicker, more satisfying texture. Please ensure you add the necessary amount of water or liquid as this helps ensure a comfortable digestion experience.

Important Guidance when using Linwoods Fibre Boost:

• · Do not consume dry or sprinkle onto dry foods
• · Always mix into food or liquid before eating
• · Drink approximately 300ml of fluid (a large glass) with each 20g serving

Hydration & Digestion:
When consuming fibre rich products like Fibre Boost, it's important to drink plenty of water throughout the day (approximately 2–3 litres) to support digestion.

Introducing Linwoods Fibre Boost to your diet:
If you are new to fibre rich foods, it's best to start with a smaller amount than recommended on pack and gradually increase your intake over time. This helps your digestive system adjust to the higher fibre intake, as consuming too much too quickly may cause discomfort.
Suggested approach:
Begin with a reduced portion for 1–2 weeks, then gradually increase to the full 20g serving as your body adjusts. If you experience any discomfort, reduce your intake and build up more slowly.

Storage instructions:
Keep refrigerated after opening. Consume within 45 days and best before end date

Milled Chia (Salvia hispanica) (31%), milled whole hemp seed (27%), psyllium husk powder (25%), milled flaxseed (10%), apple fibre (4%), marine based calcium (Lithothamnion calcareum)
ALLERGY ADVICE: May contain SESAME seeds, MUSTARD, nuts and SOYA.