Prewett’s Organic Ground Flaxseed is a rich and natural source of Omega 3 – an essential fatty acid that is often too low in peoples diets. It also provides essential proteins, vitamins, minerals and dietary fibre which can help to maintain a healthy body and heart when taken as part of a balanced diet. Flaxseed can also help to reduce cholesterol, aid bowel movement and digestion and improve your energy and vitality. Prewett’s Organic Flaxseed has been finely ground to ensure its goodness can be easily absorbed. Enjoy 1 – 2 tablespoons as part of your daily diet. It’s delicious nutty flavour makes it ideal for adding to cereals, yogurts, juices or salads. You can also use it in baking – simply add flaxseed and water to your recipe in equal proportions (20-30g of each). Try it in bread, biscuits or cakes. It comes in a handy 175g pack which is foil packed for freshness.