Burgers & Sausages
Symplicity Foods Plant Based Burgers 230g
Symplicity's veggie burgers are made from fermented vegetables and packed with rich, savoury flavour.
Case price
About
Taste profile: umami, intense, deep flavour. Made from: fermented vegetables.
Symplicity's veggie burgers are made from fermented vegetables and packed with rich, savoury flavour.
Slow fermentation helps unlock deep umami flavour naturally, creating burgers with a juicy texture and satisfying bite. High in protein, a source of fibre and low in saturated fat, they're designed to bring more flavour and better nutrition to everyday meals. Cook in a pan, oven or on the grill. Serve in burgers, wraps, salads and bowls, or alongside fries and slaws. Originally developed by chef Neil Rankin and used in restaurant kitchens across the UK, they make it easy to create flavour-packed meals in minutes.
- High in protein
- Source of fibre
- 7 plant points
- Suitable for vegetarians and vegans
- Plant-based
- Low calorie
- Low saturated fat
- Low fat
- pan, oven, grill, air fryer suitable
Cooking instructions:
Cook from chilled.
Hob/shallow fry (recommended): preheat 1tbsp of oil in a frying pan set over medium heat. Remove all packaging and add the burgers to the pan. Cook for ten minutes, turning occasionally until piping hot.
Oven cook: preheat oven to gas mark 6/200°C electric/180°C fan. brush burgers with a little oil. cook on a baking tray in the centre of the oven for 18 minutes, turning halfway.
Air fry: Preheat the air fryer to 180°C. Remove all packaging, spray or brush with oil and place into the basket of the air fryer. Cook for 13 minutes, turning the burgers halfway through cooking.
Grill: Preheat grill to medium heat. Brush burgers with oil, grill both sides, turning during cooking until burgers have browned and product is piping hot throughout.
Guide only. all cooking appliances may vary. ensure product is piping hot.
Ingredients
Fermented Vegetables (58%) (Mushroom, Onion, Beetroot), WHEAT GLUTEN, Miso (Water, Soybeans, Rice, Salt), WHEAT flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Bulgar WHEAT, Rapeseed Oil, Flaxseed, Tamari (Soybeans, Salt, Vinegar), Salt, Black pepper.
Allergy Advice: For allergens see ingredients in Bold.
| Typical values | Per 100g |
|---|---|
| Energy | 169 kcal |
| Fat | 5.0g |
| Sat fat | 0.5g |
| Carbs | 7.7g |
| Sugars | 1.0g |
| Fibre | 3.2g |
| Protein | 21.6g |
| Salt | 1.48g |
Per burger (115g): 194 kcal, protein 24.8g. kJ not given.
More information
- Storage
- Chilled. Keep in the fridge.
- Weight
- 250g with packaging
- Find similar
- Burgers
- Product code
- SMF2
- Free from
- Celery, Lupin, Maize, Mustard, Nuts, Peanuts, Sesame, Sugar, Sulphur Dioxide
From the wholesaler's product data, which isn't always right. Always check the pack.
These product details are for information only. We believe they are accurate, but please read the packaging and label before use. See our Terms & Conditions.












