Meal Pots
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BOL
i
100% vegan company
Certified: Vegetarian Society (Vegan Approved)
BOL Indian Creamy Coconut Turmeric Daal One Pot Meal 450g
450g · £0.60/100g
VeganUK business
BOL’s smooth and creamy daal is brimming with South Indian spices. Chickpeas, lentils, chunky Bombay-style potatoes and spinach: all swirled through wonderfully warming turmeric, ginger, and coconut sauce.
Members£2.71RRP
£4.09
Extra savings when you buy 6
Case price£24.54 £14.22 (£2.37 each)
Case price
Members pay £2.71 for this. Join the club
About
BOL’s smooth and creamy daal is brimming with South Indian spices. Chickpeas, lentils, chunky Bombay-style potatoes and spinach: all swirled through wonderfully warming turmeric, ginger, and coconut sauce.
Dress up your daal: Why not indulge in a side of warm naan or poppadoms, and all your favourite dips
Ingredients
Water, Chickpeas (16%), Potatoes (10%), Lentils (9%), Coconut Cream (Coconut Extract, Water) (5.5%), Tomatoes, Onions, Tomato Paste, Spinach (3%), Ginger Purée, Garlic Purée, Demerara Sugar, Ground Cumin, Ground Turmeric, Salt, Ground Coriander, Ground Cardamom, Coriander, Ground Cinnamon, Ground Nutmeg, Ground Black Pepper, Dried Chillies.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy (kj) | 363 |
| Energy (kcal) | 86 |
| Fat (g) | 1.9 |
| Saturated Fat (g) | 1.3 |
| Carbohydrate (g) | 12.7 |
| Sugar (g) | 1.6 |
| Fibre (g) | 4.8 |
| Protein (g) | 4.7 |
| Salt (g) | 0.38 |
Per serving: Energy 1636 kJ / 387 kcal (22% RI), Fat 8.6 g (12%), Saturated Fat 5.7 g (29%), Carbohydrate 57.0 g (22%), Sugar 7.2 g (8%), Fibre 21.7 g, Protein 21.0 g (42%), Salt 1.71 g (29%). *Reference intake of an average adult (8400 kJ / 2000 kcal)
More information
- Storage
- Chilled. Keep in the fridge.
- Weight
- 480g with packaging
- Find similar
- Curries
- Product code
- BOL18
- Free from
- Celery, Citric Acid, Gluten, Lupin, Maize, Mustard, Nuts, Peanuts, Sesame, Soy, Sulphur Dioxide, Wheat
From the wholesaler's product data, which isn't always right. Always check the pack.
These product details are for information only. We believe they are accurate, but please read the packaging and label before use. See our Terms & Conditions.
