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Wholegrain oats**=certified organic ingredientsPreparation Guidelines Pour 50g Amisa oats into a saucepan and add 350ml of plant MILK or water (or a mixture of the two) and sprinkle in a pinch of salt. Bring the contents of the pan to the boil and simmer for 4-5mins, stirring from time to time.For microwave: Mix the above mentioned ingredients in a microwavable bowl and microwave on High for 5 minutes, stirring half way through. Leave to stand for two minutes. Serve sweetened with agave syrup.