Bulgur wheat is a common ingredient in many Mediterranean cuisines and is especially popular in the Middle East. It can be used in soups, salads, stuffing and pilafs. It has a high nutritional value and is often used as a substitute for rice or couscous as a side dish.

• low in fat and calories, but high in proteins and fibre
• Promotes Digestive Health
• Rich source of iron, can help prevent deficiency of this vital mineral
• Bulgur is a good source of vitamin B6, folate, and pantothenic acid, all of which play a crucial role in activating enzymes that regulate the metabolic processes of the body.
• Reduces the Risk of Gallstone Formation
• 100 gm of bulgur contains about 0.61 mg manganese, which is approximately 30% of the daily recommended value for this mineral. Manganese is crucial for the formation of connective tissues and bones.
• Bulgur is also a good source of calcium and magnesium, which are essential for maintaining bone health.