Serve in place of rice, potatoes or pasta. 67% less calories than white rice. 1 of your 5 a day. Made from fresh cauliflower grains. Lower calorie rice alternative.

Microwave:
Tear open top of pouch and stand upright in the microwave. Cook for time shown. Serve with care, contents may be hot.

Stir fry:
Empty contents of pouch into a preheated frying pan. Add 1 tablespoon of water and cook for time shown or until tender. Stir regularly to ensure even cooking. Serve immediately.