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Merchant Gourmet Sabrina Ghayour Turkish Style Bulgur & Rice 250g
Created with chef and best-selling author Sabrina Ghayour, Merchant Gourmet's Turkish Style Bulgur & Rice are inspired by the classic flavours of Bulgur Pilavı. Bulgur wheat, brown rice, quinoa and chickpeas are combined with sweet red pepper, tomatoes, lemon and fresh herbs for vibrant Mediterranean-inspired flavour.
Case price
About
Turkish Style Bulgur & Rice
with Chickpeas & Red Pepper
Created with chef and best-selling author Sabrina Ghayour, Merchant Gourmet's Turkish Style Bulgur & Rice are inspired by the classic flavours of Bulgur Pilavı. Bulgur wheat, brown rice, quinoa and chickpeas are combined with sweet red pepper, tomatoes, lemon and fresh herbs for vibrant Mediterranean-inspired flavour.
Preparation instructions:
Can be enjoyed hot or cold.
Microwave:
Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90 seconds at 1000W or 2 minutes at 700W.
Hob:
Empty contents into a pan and heat through with a dash of water.
Storage:
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
Fresh herbs. Vibrant flavour. Ready when you are. The perfect partner for halloumi, grilled fish, meat or colourful sharing platters.
Inside the pouch:
Merchant Gourmet's Wholegrains
From nutty spelt to wholesome brown rice, Merchant Gourmet's grains are carefully selected for their delicious flavour, satisfying bite and natural goodness. Rich in fibre to support a healthy gut, they're an easy way to enjoy more wholegrains every day.
- Nutty flavour and satisfying bite
- Naturally rich in fibre to support gut health
- Perfectly cooked, ready in minutes
- High Fibre
- Source of protein
- Plant Based
- Ready-to-eat
Ingredients
Cooked Bulgur WHEAT (27%) (Water, Bulgur WHEAT ), Cooked White Quinoa (17%) (Water, White Quinoa), Cooked Brown Rice (13%) (Water, Brown Rice), Cooked Durum WHEAT (13%) (Water, Durum WHEAT ), Chickpeas (5%), Red Bell Pepper (4.5%), Tomato Purée (4.5%), Red Onion, Tomato (3.8%), Olive Oil, Paprika, Dill, Parsley, Salt, Mint, Concentrated Lemon Juice. For allergens see ingredients highlighted in bold. May contain MUSTARD and SOYA.
| Typical values | Per 100g |
|---|---|
| Energy | 510 kJ / 121 kcal |
| Fat | 2.5g |
| of which saturates | 0.4g |
| Carbohydrate | 19g |
| of which sugars | 1.5g |
| Fibre | 3.9g |
| Protein | 4.2g |
| Salt | 0.8g |
More information
- Storage
- Ambient. Store at room temperature before opening.
- Weight
- 250g with packaging
- Find similar
- Ready-to-Eat Grains & Pulses
- Product code
- MRT51
- Free from
- Celery, Citric Acid, Lupin, Maize, Mustard, Nuts, Peanuts, Sesame, Soy, Sugar, Sulphur Dioxide
From the wholesaler's product data, which isn't always right. Always check the pack.
These product details are for information only. We believe they are accurate, but please read the packaging and label before use. See our Terms & Conditions.












