Merchant Gourmet Jamaican Grains 250g

with Mixed Beans, Coconut Cream & Scotch Bonnet

Bold spice. Caribbean flavour. Ready when you are. Bring vibrant flavour to grain bowls, grilled favourites and easy midweek dinners.

• Source of protein
• Source of fibre
• Low Fat
• Plant Based
• Vegan

Preparation instructions:
Can be enjoyed hot or cold.
Microwave:
Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90 seconds at 1000W or 2 minutes at 700W.
Hob:
Empty contents into a pan and heat through with a dash of water.

Storage:
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.

Merchant Gourmet's Wholegrains:
From nutty spelt to wholesome brown rice, Merchant Gourmet's grains are carefully selected for their delicious flavour, satisfying bite and natural goodness. Rich in fibre to support a healthy gut, they're an easy way to enjoy more wholegrains every day.
Nutty flavour and satisfying bite
Naturally rich in fibre to support gut health

Cooked Wholegrain Rice (18%) (Water, Wholegrain Rice), Cooked Pearl BARLEY (11%) (Water, Pearl BARLEY), Cooked Bulgur WHEAT (9%) (Water, Bulgur WHEAT), Cooked Kidney Beans (8%) (Water, Kidney Beans), Cooked Black Beans (8%) (Water, Black Beans), Cooked Pinto Beans (8%) (Water, Pinto Beans), Cooked Quinoa (7%) (Water, Quinoa), Coconut Cream (6%) (Coconut Extract, Water), Onion, Red Pepper (6%), Chopped Tomatoes (Tomatoes, Tomato Juice), Scotch Bonnet Jerk Paste (3.5%) (Water, Spices [Coriander Seed, Black Pepper, Pimento, Ginger, Scotch Bonnet Chilli (0.1%), Cassia], Salt, Garlic Powder, Yeast Extract Powder, Garlic Purée, Red Chilli Purée, Spirit Vinegar, Sugar, Parsley, Rapeseed Oil, Flavouring, Acidity Regulator [Citric Acid], Burnt Sugar), Sunflower Oil, Thyme, Lime Juice, Stabiliser (Guar Gum), Salt. For allergens, including cereals containing GLUTEN, see ingredients in bold .