Light Bites, Salads & Sides
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100% vegan company
Merchant Gourmet Cajun 250g
Green lentils and red kidney beans are combined with jalapeño, rosemary and smoked paprika in a rich tomato sauce for bold flavour and a fiery kick. Naturally rich in protein and fibre, they're ready in minutes.
Case price
About
with Red Kidney Beans & Jalapeno
Smoky flavour. Bold heat. Ready when you are. Perfect over rice, loaded into jacket potatoes or spooned onto nachos.
- High Fibre
- Source of protein
- Plant Based
- Ready in 2 mins
- Vegan
Heating instructions:
Best enjoyed hot but can be eaten cold.
Microwave:
Squeeze the pouch to loosen the lentils. Tear a 2cm opening at the top and heat for 90 seconds at 1000W or 2 minutes at 700W.
Hob:
Empty contents into a pan and heat through with a dash of water.
Storage:
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
Merchant Gourmet's Lentils:
Celebrated by chefs and home cooks alike, Merchant Gourmet's prized Puy Lentils are loved for their distinctive peppery flavour, firm bite and exceptional quality. Grown exclusively in Le Puy-en-Velay, France, they're one of Merchant Gourmet's signature ingredients.
- Protected Designation of Origin (PDO)
- Naturally rich in protein and fibre
- Distinctive peppery flavour and firm bite
Ingredients
Cooked Green Lentils (41%) (Water, Green Lentils), Tomato Purée (Tomato, Acidity Regulator: Citric Acid), Rehydrated Red Kidney Beans (8%), Onion, Cooked Durum WHEAT (Water, Durum WHEAT), Olive Oil, Sherry Vinegar (SULPHITES), Garlic, Sugar, Salt, Spices, Jalapeño Seasoning (0.6%) (Rice Flour, Jalapeño Chilli Pepper, Natural Flavourings, Sunflower Oil), Rosemary (0.3%), Smoked Paprika (0.3%), Natural Flavouring. For allergens see ingredients highlighted in bold . May also contain SOYA and MUSTARD.
| Typical values | Per 100g |
|---|---|
| Energy | 490 kJ / 117 kcal |
| Fat | 3.4g |
| of which saturates | 0.6g |
| Carbohydrate | 12g |
| of which sugars | 3.7g |
| Fibre | 7.7g |
| Protein | 5.7g |
| Salt | 0.53g |
More information
- Storage
- Ambient. Store at room temperature before opening.
- Weight
- 260g with packaging
- Find similar
- Ready-to-Eat Grains & Pulses
- Product code
- MRT21
- Free from
- Celery, Citric Acid, Gluten, Lupin, Maize, Mustard, Nuts, Peanuts, Sesame, Soy, Sugar, Sulphur Dioxide, Wheat
From the wholesaler's product data, which isn't always right. Always check the pack.
These product details are for information only. We believe they are accurate, but please read the packaging and label before use. See our Terms & Conditions.












