Food for Life ezekiel sprouted whole grain is just like our Original Ezekiel 4:9 Cereal with organic raisins and cinnamon. Makes an excellent cereal, hot or cold.

Sprouted grains have increased digestibility as sprouting breaks down starches in grains into simple sugars so your body can digest them. Sprouting also breaks down enzyme inhibitors, so your body can more easily absorb calcium, magnesium, iron, copper and zinc, as well as producing vitamin C.