Transcribed from Sanskrit as ‘the fragrant one’ and grown in the foothills of the Himalayas, Basmati is considered to be the ‘king of rice’. Research shows that both brown and white Basmati are higher in B vitamins and minerals that other varieties of rice and have low and medium GI values respectively. This gluten free treat is ideal for vegetarians, vegans, and celiacs. Include it in your diet and feel the difference!

Noodles provide a quick and healthy food alternative. These noodles are delicious served in a Japanese style vegetable soup or stir-fried with vegetables. Noodles are a highly versatile staple food, try using instead of pasta as a healthy, gluten-free alternative.