Together Health Menopause Multivitamin Complex 60 Caps

Key Highlights:

• Specially developed for the unique needs of women during menopause
• Higher levels of vitamin B1, B6, B12, biotin and vitamin D3
• Highly absorbed wholefood vitamins and minerals
• Includes herbs ashwagandha and sage to alleviate menopause symptoms

CAREFULLY FORMULATED FOR WOMEN GOING THROUGH MENOPAUSE:
If you’re going through menopause, you’ll know that it’s all about keeping a sense of balance during a time of change. That’s why Together Health reached for nature’s finest when creating their Menopause formula. It’s packed with 22 wholefood vitamins and minerals - plus two potent herbal extracts. When combined, this formula targets every symptom that can rear its head before, during and after menopause in a way that’s kind to your body.

Naturally Effective Ingredients:
Together Health's Menopause Multi is made from whole food, ocean-sourced and plant-based ingredients. Our bodies absorb vitamins and minerals far more easily when they're in a whole food form - while staying nice and gentle on the stomach.
Using carefully controlled conditions, all the naturally-occurring goodness you find in fresh foods is preserved, from live enzymes and phytonutrients to amino acids, trace minerals and other powerful bioactive co-factors.

PLANT EXTRACTS:
Broad spectrum nutrients.
Together Health's plant-based vitamins and minerals are extracted from nutrient-rich organic plants cultivated on farms in India. These plant extracts retain the full spectrum of naturally occurring nutrients, along with delicate co-factors, in a form the body can easily recognise and absorb.

ALGAE:
Iodine, Vitamin B12.
Together Health's algae-based nutrients come from Chlorella and Spirulina cultivated in freshwater ponds in India, where water quality, temperature and sunlight are carefully managed. These nutrient-dense algae are naturally rich in iodine and B12, providing essential nutrients in a form the body can easily recognise and absorb.

AMLA FRUIT:
Vitamin C.
Together Health's vitamin C comes from amla berries, one of nature's richest sources of this essential nutrient. Cultivated on organic farms in India and hand-picked at their nutritional peak, these fruit extracts are naturally high in antioxidants and retain the co-factors that support absorption.

SUNFLOWER SEED:
Vitamin E.
Together Health's vitamin E comes from sunflower seeds sourced from organic farms in India. Cold pressed to preserve the natural vitamin E content without heat or chemicals, then gently purified and concentrated, these seed extracts provide vitamin E in a form the body can easily recognise and absorb.

CARROT:
Beta Carotene.
Together Health's beta carotene is extracted from carrots cultivated on organic farms in India. These plant extracts retain the naturally occurring beta carotene along with delicate co-factors, in a form the body can easily recognise and absorb.

LICHEN:
Providing: Vitamin D3.
Together Health's plant based vitamin D3 is produced from lichen. This is a small and unique organic species, which contains one of the only plant-based sources of cholecalciferol - the body's preferred biologically active form.

CHICKPEA:
Providing: Vitamin K2.
One of the best sources of K2 is found in an ancient Japanese food called nattō. That's why Together Health's vitamin K2 is formulated using chickpeas fermented with Bacillus subtilis natto. Together Health's vitamin K2 brings you a highly biologically active form of vitamin K2 - one that’s 10 times more efficiently absorbed than vitamin K1 from spinach.

PURIFIED SEA WATER:
Providing: Magnesium.
Magnesium sourced from the deep waters of Iceland, delivered in its natural form.

ASHWAGANDHA ROOT:
Providing: KSM-66® organic whole root extract.
High percentage (more than 5%) of withanolides.

SAGE:
Providing: Sage extract.
Equivalent to 6 grams of sage leaf.

Carefully Selected Nutrients:

VIT D3:
Contribute to maintenance of normal bones

SAGE:

May help improve symptoms of menopause:

• B6
• Contributes to the regulation of hormonal activity

VITS C & E:
The protection of cells from oxidative stress & cell constituents from oxidative damage

ASHWAGANDHA:
Ashwagandha to help manage stress and balance hormones

RELIEF FROM SYMPTOMS WITH ANCIENT INGREDIENTS, BACKED BY SCIENCE:
This formula includes a potent extract of sage leaf with 2.5% rosmarinic acid, the important active component of sage. Each dose contains the equivalent of 6 grams of sage leaf. Sage has been used for generations to help ease unpleasant menopause symptoms like night sweats, hot flushes and mood swings.
Foggy brain? Sage also helps protect cognitive function during menopause. Tests measuring memory, problem-solving and reasoning have shown that people topping up on sage extract perform better. It’s also been linked to elevated mood and increased alertness, calmness and feelings of contentment. Which, on a bad day, is exactly what we all need.

FIND CALM AND BALANCE:
Together Health's ashwagandha is made using the highest quality organic roots from Rajasthan, Northern India. This full-spectrum, root-only extract is one of the highest concentrations available on the market, retaining all the natural constituents of the herb in its original balance. Known for its calming and adaptogenic properties, it’s your perfect partner during menopause.
Research has shown that supplementation with ashwagandha may help to bring biochemical markers of stress, including elevated cortisol, back into balance.

BETTER TOGETHER:
It’s a great idea to combine Menopause Multi with other supplements to promote wellbeing, bone health and energy.
Together Health recommend combining their Menopause Multi with their Bone Aid and Coenzyme Q10. During menopause, the body produces less estrogen (which has been linked to bone loss). Q10 is a powerful antioxidant that can also help to restore depleted energy levels. It’s especially important during menopausal age, when Coenzyme Q10 production is much lower.

Authorised health claims:

• Vitamin D contributes to the maintenance of normal bones
• Vitamin D contributes to the normal function of the immune system
• Vitamin B6 contributes to the regulation of hormonal activity
• Vitamin B6 contributes to normal psychological function
• Vitamin C contributes to the protection of cells from oxidative stress
• Vitamin E contributes to the protection of cells from oxidative damage
• Vitamin B12 contributes to normal energy-yielding metabolism
• Biotin contributes to the maintenance of normal hair
• Zinc contributes to the maintenance of normal nails
• Magnesium contributes to normal muscle function
• Iron contributes to normal energy-yielding metabolism
• Selenium contributes to the normal function of the thyroid gland
• Iodine contributes to normal thyroid function
• Vitamin K contributes to normal blood clotting

CHEMICAL-FREE MANUFACTURE:
All Together Health's ingredients are made to the highest possible standards with simple chemical free processes.

Algae:

CULTIVATED:
Chlorella and Spirulina are cultivated in freshwater ponds where conditions are carefully managed.

HARVESTED:
The algae are gently harvested at peak maturity.

FILTERED:
The harvested algae is filtered through fine mesh to remove impurities.

DRIED:
The algae is spray-dried using low-heat processes to preserve nutrients.

SIEVED & VERIFIED:
The powder is sieved for uniformity and tested for purity and potency.

Sunflower Seed:

SOURCED:
Sunflower seeds are sourced from organic farms and carefully deshelled.

COLD PRESSED:
The seeds are cold-pressed to extract the oil without heat or chemicals.

PURIFIED:
The oil is purified using water de-gumming and natural earth filtration.

DISTILLED:
Molecular distillation concentrates the vitamin E into a rich oil.

BLENDED:
The oil is blended with tapioca to create a fine powder.

Plant Extracts:

SOURCED:
Nutrient-rich plants are cultivated on organic farms in India.

MILLED:
The material is washed, dried and milled into a fine powder.

EXTRACTED:
The powder is extracted using pure water or natural alcohol under controlled conditions.

CONCENTRATED:
The extract is filtered, clarified and concentrated under vacuum.

DRIED & VERIFIED:
The concentrate is dried into a fine powder and tested for purity and potency.

Amla Fruit:

SOURCED:
Amla berries are cultivated on organic farms in India and hand-picked at peak.

DRIED & GROUND:
The berries are shade-dried at low temperatures and milled into a powder.

EXTRACTED:
The powder is cleansed and extracted using purified water under gentle heat.

CRYSTALLISED:
The extract is concentrated and purified using cold ethanol to form crystals.

DRIED & MILLED:
The crystals are vacuum dried and milled into a fine powder.
Purified Sea Water
Sourced
Sea water is sourced from the pristine coast of Iceland.

Precipitated:
Magnesium is naturally precipitated from the water using an alkali.

Filtrated:
The magnesium is filtrated to separate the powder and then washed with filtered water.

Dried:
Finally, the magnesium powder is dried and ready for encapsulation.
Sage
Harvested
Sage plants are sustainably cultivated in Latvia and Egypt in regions where they have grown for centuries. The leaves are harvested at their peak.

Ground:
The leaves are mechanically ground into a raw powder.

Extracted & Filtered:
The raw powder goes through a natural extraction process using only water and pure alcohol and is then passed through a filter.

Concentrated:
The alcohol is completely evaporated and the extract is then concentrated to the optimum density.

Dried & Sifted:
Finally, the extract is spray-dried and sifted, ready for encapsulation.
Ashwagandha Root
Harvested
Organically-grown ashwagandha is harvested when bioactive withanolides are at their peak.

Cleaned & Dried:
The roots are washed cleaned and dried.

Powdered:
The dried roots are crushed into a powder.

Purified:
Ashwagandha powder is soaked, creating a slurry to be filtered, the natural way of removing waste.

Ground & Sifted:
Gently dried to create a raw ashwagandha powder.
Chickpea
Harvested
Non-GMO chickpeas are grown in a contamination free area.

Fermented:
The chickpeas are fermented turning them into the traditional Japanese Natto food.

Separation:
The Natto is then spun in a centrifuge to separate a clear fermented liquid from the chickpeas.

Extracted:
This liquid goes through an extraction process to obtain the vitamin K2 using ethanol.

Drying:
The K2 is powdered using a gentle vacuum drying process ready for encapsulation.
Lichen
Harvested
Wild lichen is harvested sustainably, without damaging the local fauna, in a clean mountainous region.

Washed:
Lichen is washed clean, without using chemicals.

Extracted:
The lichen is soaked and the vitamin D oil is extracted naturally, using only pressure.

Micro-encapsulation:
The vitamin D is then small batch, micro-encapsulated using tapioca extract.

INDEPENDENTLY TESTED SAFE:
It's vitally important to Together Health that they can be sure the vitamins they offer to you are free from harmful contaminants and measure up to their high level of quality.
That's why every batch Together Health produce is tested and analysed by fully independent laboratories and they make these results available to you.
Together Health use only independently accredited laboratories.

Suggested use:
2 CAPSULES A DAY:
Two capsules a day support a healthy and balanced diet.

BEST TAKEN WITH FOOD:
This formula contains fat soluble nutrients, so is best absorbed with a meal containing fat.

MORNING:
This formula contains B-vitamins, which play an important role in energy production. So it’s best to take it in the morning or early afternoon.
Do not exceed the recommended intake unless directed by a practitioner.
This product should not be used as a substitute for a varied diet.
Keep out of the sight and reach of children.
Consult your doctor before use if you take medication or have a medical condition.
Store in a cool dry place, out of direct sunlight.
Do not use if the seal is broken.
Reseal pack after every use.
Use within 60 days once open.

PLANT BASED CAPSULES:
Together Health's capsules are made of plant cellulose made from the Pinus Elliottii tree.
These two piece capsules can be separated and the nutrient rich contents mixed with food or drink for those who can't take capsules.

• Vegan
• GMO free
• Free from artificial additives
• Free from artificial processing aids
• Cruelty free
• Third party UKAS accredited tested
• Tested safe for pesticides
• Tested safe for heavy metals
• Made in the UK
• BRC certified manufacture
• Plastic free packaging
• Compostable packaging

Extract blend (KSM-66® ashwagandha, guava leaf, holy basil leaf, amla fruit, curry leaf, lemon, agathi leaf, MUSTARD seeds, sage, carrot root, lichen, fermented chickpea, spinach leaf), purified mineral rich water, chlorella, spirulina and gum acacia. Capsule (Vegetable cellulose). Allergens in bold.

Inactive ingredients:
Gum acacia: Edible sap of the acacia tree. Used to turn oil into powder.

Allergens: Contains MUSTARD seeds (in bold in ingredients list).