Stews, Curries & Chillies: Tins & Pouches
Free & Easy Mediterranean Harissa Casserole 400g
400g · £0.74/100g
VeganNo added sugarOrganicPlastic freeUK business
An organic, gluten-free casserole of chickpeas, split peas and vegetables in a spicy tomato sauce with smoked paprika and cumin.
Members£2.96RRP
£3.69
Extra savings when you buy 6
Case price£22.14 £16.68 (£2.78 each)
Case price
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About
A range of low-fat and organic ready meals, each with their own distinctive flavours, Free & Easy Ready Meals are inspired by dishes made around the world, from a hearty English hotpot to a Mexican inspired chilli or a tagine with a taste of Morocco. A culinary feast whatever the season!
Ingredients
Water, Chickpeas (19%)*, Yellow Split Peas (11%)*, Chopped Tomatoes (7%)*, Tomato Puree (7%)*, Onion (2%)*, Carrot (5%)*, Red Pepper (2%)*, Lemon Juice*, Smoked Paprika*, Ground Cumin*, Sea Salt, Ground Coriander*, Garlic Powder*, Onion Powder*, Ground Caraway* Coriander Leaf*, Black Pepper*, Ground Cinnamon*, Parsley*, Cayenne Pepper*, Chilli Flakes*.
*from organic farming
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy (kcal) | 78 |
| Fat | 1.1g |
| of which saturates | 1.0g |
| Carbohydrate | 11g |
| of which sugars | 2.9g |
| Fibre | 3.1g |
| Protein | 4.5g |
| Salt | 0.33g |
More information
- Storage
- Ambient. Store at room temperature before opening.
- Weight
- 460g with packaging
- Find similar
- Stews & Chillies
- Product code
- FRN34
- Free from
- Citric Acid, Gluten, Lupin, Maize, Mustard, Nuts, Peanuts, Sesame, Soy, Sugar, Sulphur Dioxide, Wheat
From the wholesaler's product data, which isn't always right. Always check the pack.
These product details are for information only. We believe they are accurate, but please read the packaging and label before use. See our Terms & Conditions.
