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BOL
i
100% vegan company
Certified: Vegetarian Society (Vegan Approved)
BOL Chickpea Tikka Masala Power Pot 450g
450g · £0.60/100g
VeganUK business
BOL’s twist on a Tikka Masala captures all the indulgence of an the nations favourite curry, with a side of serious nutrition.
Members£2.69RRP
£3.99
Extra savings when you buy 6
Case price£23.94 £14.16 (£2.36 each)
Case price
Members pay £2.69 for this. Join the club
About
BOL’s twist on a Tikka Masala captures all the indulgence of an the nations favourite curry, with a side of serious nutrition. Hearty and high in protein, BOL has packed every pot with chickpeas and spinach, all cooked through BOL’s sauce of rich tomato, warming Indian spices, and cooling coconut. With this recipe, you’ll want curry night, every night.
Slow-cooked by BOL, enjoyed in minutes by you.
Ingredients
Water, Chickpeas (12%), Red Lentils (9.5%), Coconut Cream, Tomatoes, Onions, Tomato Paste, Sweet Potatoes (4%), Red Peppers (3.5%), Spinach (2%), Garlic Purée, Ginger Purée, Smoked Paprika, Cornflour, Salt, Cumin, Ground Coriander, Coriander, Cardamom, Garam Masala (Coriander, Cinnamon, Cumin, Black Pepper, Ginger, Clove), Fenugreek, Chillies
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy (kj) | 366 |
| Energy (kcal) | 87 |
| Fat (g) | 2.3 |
| of which saturates (g) | 1.3 |
| Carbohydrate (g) | 9.6 |
| of which sugars (g) | 2.1 |
| Fibre (g) | 4.9 |
| Protein (g) | 5.0 |
| Salt (g) | 0.43 |
Per serving: Energy 1647 kJ / 392 kcal (20% RI), Fat 10.4 g (15%), of which saturates 5.9 g (30%), Carbohydrate 41.4 g (16%), of which sugars 9.5 g (11%), Fibre 22.1 g, Protein 22 g (45%), Salt 1.91 g (32%). *Reference intake of an average adult (8400 kJ / 2000 kcal)
More information
- Storage
- Chilled. Keep in the fridge.
- Weight
- 480g with packaging
- Find similar
- Curries
- Product code
- BOL27
- Free from
- Celery, Citric Acid, Gluten, Lupin, Maize, Mustard, Nuts, Peanuts, Sesame, Soy, Sulphur Dioxide, Wheat
From the wholesaler's product data, which isn't always right. Always check the pack.
These product details are for information only. We believe they are accurate, but please read the packaging and label before use. See our Terms & Conditions.
