Sun and Seed Organic Milled Chia Seeds 250g

Derived from the chia plant ( Salvia hispanica ), these tiny seeds are finely milled to enhance digestibility and nutrient absorption, making them easy to add to your everyday meals.

Usage:
Raw milled chia seeds can be effortlessly incorporated into your daily diet to boost both nutrition and texture. Here are some simple and versatile ways to enjoy them:
Smoothies: Add a tablespoon of raw milled chia seeds to your favorite smoothie for extra fiber, omega-3s, and natural thickness.
Baking: Mix milled chia into breads, muffins, or pancakes for a nutrient-rich upgrade. You can also use it as an egg replacer — combine 1 tablespoon of milled chia with 3 tablespoons of water and let it sit for a few minutes until gel-like.
Oatmeal & Porridge: Stir into hot or overnight oats to create a creamy, satisfying texture packed with slow-release energy.
Yogurt or Bowls: Sprinkle milled chia over yogurt, fruit bowls, or cereal for added crunch and nutrition.
Soups & Dressings: Blend into soups, sauces, or salad dressings for a subtle thickening effect and an omega-3 boost.

Complete Plant Protein: Containing all nine essential amino acids, milled chia is an excellent protein source for plant-based diets.

100% Organic Chia Seeds*
*100% Organically grown ingredients.