Ethical
Food Club
Wholefoods
Health + Home
£0.00

Light Bites, Salads & Sides

Merchant Gourmet Spanish GrainsOut of stock
New
Merchant Gourmet
i

100% vegan company

Merchant Gourmet Spanish Grains 250g

250g · £0.94/100g
VeganLow FODMAPNo added sugarPlastic freeRawUK business

Merchant Gourmet's Spanish Style Grains combine wholegrain rice, wheatberries and black barley with smoky paprika, tomato paste and red peppers. Packed with big, bold flavour, they bring satisfying texture and Mediterranean warmth to every bite.

Members£2.34RRP
£2.89
Extra savings when you buy 6
Case price £17.34 £13.20 (£2.20 each)
Members pay £2.34 for this. Join the club

About

with Wholegrain Rice, Wheatberries & Black Barley

Smoky flavour. Mediterranean warmth. Ready when you are . Perfect alongside grilled vegetables, meat or seafood, or served as the base for a speedy paella.

  • Source of fibre
  • Low Fat
  • Plant Based
  • Ready-to-eat
  • Vegan

Preparation instructions:
Can be enjoyed hot or cold.
Microwave:
Squeeze the pouch to loosen the grains. Tear a 2cm opening atthe top and heat for 90 seconds at 1000W or 2 minutes at 700W.
Hob:
Empty contents into a pan and heat through with a dash of water.

Storage:
Store in a cool, dry place. Once opened, refrigerate and eat within 3days.

Merchant Gourmet's Wholegrains:
From nutty spelt to wholesome brown rice, Merchant Gourmet's grains are carefully selected for their delicious flavour, satisfying bite and natural goodness. Rich in fibre to support a healthy gut, they're an easy way to enjoy more wholegrains every day.
Nutty flavour and satisfying bite
Naturally rich in fibre to support gut health

Ingredients

Cooked Wholegrain Brown Rice (41%) (Water, Wholegrain Brown Rice), Cooked Wheatberries (22%) (Water, Wheatberries), Cooked Black BARLEY (14%) (Water, BARLEY), Tomato Paprika Paste (8.8%) (Water, Tomato Paste, Glucose Syrup, Salt, Yeast Extract, Ground Paprika, Paprika Flakes, Red Pepper Concentrate, Rapeseed Oil, Smoked Paprika [0.3%]), Red Pepper (8.0%), Onion (4.0%), Olive Oil. For allergens, including cereals containing GLUTEN, see ingredients in bold .

Nutrition

Typical valuesPer 100g
Energy705 kJ / 167 kcal
Fat1.9g
  of which saturates0.5g
Carbohydrate31g
  of which sugars1.4g
Fibre4.3g
Protein4.8g
Salt1.2g
More information
Storage
Ambient. Store at room temperature before opening.
Weight
260g with packaging
Find similar
Ready-to-Eat Grains & Pulses
Product code
MRT18
Free from
Celery, Citric Acid, Gluten, Lupin, Maize, Mustard, Nuts, Peanuts, Sesame, Soy, Sugar, Sulphur Dioxide, Wheat
From the wholesaler's product data, which isn't always right. Always check the pack.

These product details are for information only. We believe they are accurate, but please read the packaging and label before use. See our Terms & Conditions.