Merchant Gourmet Mediterranean Style Grains NEW RECIPE 250g

Mediterranean Style Grains
with Freekeh, Tomato & Olive

Wheatberries, freekeh and brown rice are cooked in a rich tomato sauce with red pepper, black olives and fragrant herbs for vibrant Mediterranean flavour and satisfying texture. Ready in minutes for effortless everyday cooking.

Preparation instructions:
Can be enjoyed hot or cold.

Microwave:
Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90 seconds at 1000W or 2 minutes at 700W.

Hob:
Empty contents into a pan and heat through with a dash of water.

Storage:
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.

Award-wining flavour. Satisfying bite. Ready when you are. Perfect spooned into salads, served alongside roasted vegetables or as part of a BBQ feast.

Inside the pouch:
Merchant Gourmet's Wholegrains
From nutty spelt to wholesome brown rice, Merchant Gourmet's grains are carefully selected for their delicious flavour, satisfying bite and natural goodness. Rich in fibre to support a healthy gut, they're an easy way to enjoy more wholegrains every day.

• Nutty flavour and satisfying bite
• Naturally rich in fibre to support gut health
• Perfectly cooked, ready in minutes

• Source of fibre
• Low in sugar
• Plant Based
• Low Fat

Cooked Wheatberries (33%) (Water, Wheatberries ), Cooked Freekeh ( WHEAT ) (17%) (Water, Freekeh), Cooked Long Grain Brown Rice (17%) (Water, Long Grain Brown Rice), Red Pepper (8%), Onions, Black Olives (4.0%) (Black Olives, Salt, Stabiliser [Ferrous Gluconate]), Tomato Paste (4.0%), Olive Oil, Tomato Powder (2.0%), Garlic Purée, Basil, Lemon Juice, Salt, Cornflour, Colour (Paprika Extract), Parsley, Thyme, Dried Oregano. For allergens, including cereals containing GLUTEN, see ingredients in bold.