Seaweed & Sea Vegetables

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Japanese Arame Sea Vegetable
Arame is a popular sea vegetable used in Asian cooking, particularly Japanese. Its semi-sweet and moreish flavour makes it an excellent way to introduce nutritious sea vegetables into your diet. It can be sautéed or simply boiled after reconstituting for use in a wide array of dishes including soups, stews and salads or stir fries, curries and casseroles.
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About
Arame is a popular sea vegetable used in Asian cooking, particularly Japanese. Its semi-sweet and moreish flavour makes it an excellent way to introduce nutritious sea vegetables into your diet. It can be sautéed or simply boiled after reconstituting for use in a wide array of dishes including soups, stews and salads or stir fries, curries and casseroles.
How to use:
To prepare, wash then soak the arame in cool water for 30 minutes. (Note: It will double in size). Drain, rinse then cook for 20 minutes.
- Plant-based
- 100% plant-based ingredients
- No refined sugar, just naturally balanced flavour
- Free from artificial ingredients and preservatives
Arame is a popular sea vegetable in Japanese cooking. Its semi-sweet and moreish flavour makes it an excellent way to introduce nutritious sea vegetables into your diet. It can be sautéed or simply boiled after reconstituting for use in a wide array of dishes including soups, stews and salads or stir-fries, curries and casseroles.
Sustainable Packaging:
Inner bag : Compostable Outer carton : Recyclable
- Made from bio-film from renewable sources
- Comprises cellulose from wood-pulp, produced in carefully managed plantations
- Compostable certified by the EU and the USA
Warnings:
Sea vegetable is naturally rich in iodine. People sensitive to the effects of iodine are advised to seek medical advice before consuming this product.
Ingredients
Dried Arame sea vegetable (Eisenia bicyclis)
Due to the nature of the product, this may contain a trace amount of FISH and/or SHELLFISH particles.
Due to the nature of the product, this may contain a trace amount of FISH, MOLLUSCS and/or CRUSTACEANS.
| Typical values | Per 100g soaked, drained and cooked |
|---|---|
| Energy | 78 kJ / 19 kcal |
| Fat | 1 g |
| of which saturates | 0 g |
| Carbohydrate | 1 g |
| of which sugars | 0 g |
| Fibre | 7.4 g |
| Protein | 1.3 g |
| Salt | 0.13 g |
| Iodine | 1510µg (1006.7% DRI*) |
More information
- Storage
- Ambient. Store at room temperature before opening.
- Weight
- 50g with packaging
- Find similar
- Whole Dried Seaweeds
- Product code
- CLS98
- Free from
- Sugar
From the wholesaler's product data, which isn't always right. Always check the pack.
These product details are for information only. We believe they are accurate, but please read the packaging and label before use. See our Terms & Conditions.











