Inulin contains 90% prebiotic dietary fibre and according to the NHS website, “Fibre is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health.”.

However, many of us don’t get enough fibre. The UK average is just 14g a day, and you should aim for at least 30g a day. Inulin contributes to your recommended daily fibre intake, and 5g of Inulin will provide about 4.5g of fibre.

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A recent study published in the journal of Frontiers in Behavioural Neuroscience concluded that ‘Dietary prebiotics can improve non-REM sleep as well as REM sleep after a stressful event’